Maintaining good health is essential for overall well-being. Staying hydrated by drinking at least eight glasses of water daily helps your body function properly. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports immunity and energy levels. Regular physical activity—just 30 minutes a day—boosts cardiovascular health and reduces stress. Getting 7–9 hours of quality sleep each night is also crucial for mental and physical health. For women, regular health checkups, menstrual tracking, and prenatal care are important. During pregnancy, staying active with safe exercises can improve mood and reduce complications. When it comes to fertility and IVF, maintaining a healthy weight, avoiding smoking and alcohol, and managing stress are key to improving outcomes. Following your doctor’s guidance and attending scheduled appointments consistently ensures the best chance of success. Early consultations and preventive care can help preserve fertility and improve your overall reproductive health.